You probably know that you will immediately feel relaxed and relieve aching muscles with a back and shoulder rub but did you know a massage has a range of other good effects on the body?
improves circulation bringing more oxygen to muscles
helps you to detox by removing waste
calms the nervous system
lowers stress hormones
improves brain functioning.
All in all massage helps the body to perform better holistically creating better well-being and more productivity in the workplace.